"MAKE LIFE BIGGER AND WIDER"
January 5 - 7, 2024, February 16 - 18, 2024, March 22 - 24, 2024
This is an invitation to anyone interested in expanding their knowledge of emotional work through breathing, dance, movement, bioenergetics; and anyone who wishes to experience an emotional journey through their bodies.Self-awareness by dissolving emotional blockages.
Let life flow on and become freer.
In these 3 weekends we will present the basic insights of Reichian breathwork through exercises, movement and breath.
The psychoanalyst Wilhelm Reich was the first to explain psychological experience on the physical level. In his groundbreaking findings, he developed a form of body psychotherapy that allows and promotes the expression of suppressed feelings. Withheld emotional impulses can control our creativity, life energy and prevent the free flow of expression.
It is often early childhood experiences that have taught us not to express certain feelings and are now stuck in our organism as a blockage in adulthood. According to Reich, these restrained emotions show up as ring-shaped muscle tension (body armour).
This journey intends to give ourselves space to express some of this feelings. As they now find an outlet, the internal pressure is reduced and tensions are relieved.
The intention is to work on the segments (ring-shaped muscle groups where armor and tension develop). Through certain exercises we explore them, their associated emotions and their theme. In each segment certain emotions are held, which can be freed and expressed through breathing and movement.
e.g. holding back and swallowing tears; or unexpressed anger, which can lead to lack of drive and listlessness.
e.g. Fear and grief are often difficult to accept. Allowing feelings like joy and love is sometimes just as difficult for us.
This exploration can ''open'' life impulses that have been held back, so that we can have a deeper and more intensive contact with our life energy. Experiencing letting go, stillness and strength.
January 5 - 7, 2024,
February 16 - 18, 2024
March 22 - 24, 2024
Bookings: +49 15737186807 / +49 1601529189 / salila
Rajani B. Company Moya has been trained in Pulsation and Tantric Pulsation. She has been a meditation facilitator for the last 9 years mostly in Berlin, India and Spain and works as a Rebalancing bodyworker. She is a certified nurse and loves to enjoy her creativity also through music and dance.