Rebalancing is a form of body oriented awareness work, which brings people back into harmony with themselves, so they can live their essential unity of body, mind and heart. It works with a unique synthesis of deep and soft connective tissue manipulation, joint release, energy and breath work, body reading, body awareness training as well as emotions and their expression. The Rebalancing Training is a Professional Massage Training offering certification as a therapeutic massage therapist. All in all the training holds about 400 hours of instructions.
As the body releases muscular rigidities and relaxes, energy is set free. At the same time old and unconscious emotional and mental attitudes and patterns which imprison us, can come into our awareness. This helps us to a better understanding of ourselves and of our hidden potentials. Hereby we come closer to our innermost core, which enables us to live life more spontaneously and meaningfully.
In Rebalancing Training we draw from several modalities:
Deep tissue manipulation. We are freeing tensions in the muscles, through deep, slow and skillful strokes, which are carried out with great ease.
Joint Release. This is a mobilisation of the joints to remind the body of it's grace in movement. Tensions and toxins which are held in the joints are released in this way.
Breath and Energy Work
Cranio Sacral Bodywork
Body Awareness Training
Training Topics: The 10 Session System
This is a systematic approach which works on the whole body on different areas.
Session 1- Opening to Grace
Opening the chest in order to allow the breath to go deeper, releasing the diaphragm. The body will be experienced more lightly , graceful and more energetic.
Session 2 - Grounding and Understanding
Releasing tensions in legs, ancles and feet, feeling support from the ground and anchoring in stability and strenght.
Session 3- Sides "Reaching out and Receiving"
Arms, shoulders, ribcage and deep hip muscles. Supporting 3-dimensional perception ( front, back and side of body) Improves metabolic rate of the body, can support to loose weight.
Session 4 - the Pelvis
Inside leg muscles, (adductors) and the connection to the pelvis. Supporting the lower back and pelvis to find a more flexible and balanced position.
Session 5 - the Core
Belly and deep belly muscles (psoas), feeling the core in order to realign the pelvis and spine.Find ways to let go of deep feelings.
Session 6 - Being Upright
Deep muscles of the back and legs in order to help the body to be more upright, can release chronic back pain.
Session 7 - Neck, Throat and Face; Unmasking the face
Neck, throat and face, harmonising the relation of the head with the rest of the body. Can release chronic neck pain or tensions in the jaw and eyes. Especially for people who work a lot with the computer.
Session 8, 9 and 10 - Integration
Movement awareness, relating upper and lower body, left and right brain hemisphere, the inner and the outer, the being and the doing. Open sessions to bring balance and integration to the whole. Further topics are work with acute and chronic pain, body reading - learning to read the stories we hold in our bodies and getting to know Neo Reichian Body Types.
Personal and psychological aspects of the training - exploring methods that release emotions held in different areas of the body. Deepening your understanding of anatomy.
All the painful events of our life, emotional and physical, are stored in the body tissues and are also held in the subconscious. Sooner or later these unresolved patterns manifest as chronic tension or pain.
In Rebalancing we dissolve these blockages on a physical and emotional level. As a result, body, mind and spirit experience more vitality, groundedness, creative expression and eventual pain relief.